- Find a calm quiet place - Sit down, get comfortable - Take 10 deep breaths in your nose and out your mouth - Sit in silence and let...

- Think about what you would like or need - Relax at home and write down a list of what's needed - Take a few moments to research the...

- Total balance and harmony - Body very loose and limber - Stretch or do some yoga - Mind to be meditative and free of thoughts - Let...